Fruits, Cereals, and Vegetables
249
[
Bread Not Relished by Those Accustomed to Rich and Highly
Seasoned Food—563
]
Part 4—Vegetables
Fresh Vegetables, Simply Prepared
509. All should be acquainted with the special value of fruits and
vegetables fresh from the orchard and garden.—
Manuscript 13, 1911
[
Encourage the Eating of Vegetables—490
]
[
No Greater Luxury—503
]
510. Fruits, grains, and vegetables, prepared in a simple way, free
from spice and grease of all kinds, make, with milk and cream, the
most healthful diet. They impart nourishment to the body, and give a
power of endurance and a vigor of intellect that are not produced by
a stimulating diet.—[
Christian Temperance and Bible Hygiene, 47
]
Counsels on Health, 115, 1890
[
Fruits, Grains, and Vegetables Good Food for Visitors—129
]
[
Danger of Using Decayed Vegetables—469
]
[
Defiled by Use of Grease in Preparation—320
]
[
In the Diet of the Creator’s Choice—471
]
[
A Constituent of Health Foods—403, 404, 407, 810
]
[322]
511. For those who can use them, good vegetables, prepared in a
healthful manner, are better than soft mushes or porridge.—
Manuscript
3, 1897
512. Vegetables should be made palatable with a little milk or
cream, or something equivalent.—
Testimonies for the Church 9:162,
1909
A Part of a Complete Diet
513. The simple grains, fruits of the trees, vegetables, have all the
nutritive properties necessary to make good blood. This a flesh diet
cannot do.—
Letter 72, 1896
[
In the Adequate Diet—483, 484, 486
]
Plenty of Vegetables
514. We are built up from that which we eat. Shall we strengthen
the animal passions by eating animal food? In the place of educating