Chapter 30—Number of Meals
How to Live, 1:55-57
Many indulge in the pernicious habit of eating just before sleeping
hours. They may have taken three regular meals; yet because they feel
a sense of faintness, as though hungry, will eat a lunch, or fourth meal.
By indulging this wrong practice, it has become a habit, and they feel
as though they could not sleep without taking a lunch before retiring. In
many cases, the cause of this faintness is because the digestive organs
have been already too severely taxed through the day in disposing of
unwholesome food forced upon the stomach too frequently, and in
too great quantities. The digestive organs thus taxed become weary,
and need a period of entire rest from labor to recover their exhausted
energies. A second meal should never be eaten until the stomach has
had time to rest from the labor of digesting the preceding meal. If a
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third meal be eaten at all, it should be light, and several hours before
going to bed.
But with many, the poor tired stomach may complain of weariness
in vain. More food is forced upon it, which sets the digestive organs in
motion, again to perform the same round of labor through the sleeping
hours. The sleep of such is generally disturbed with unpleasant dreams,
and in the morning they awake unrefreshed. There is a sense of languor
and loss of appetite. A lack of energy is felt through the entire system.
In a short time the digestive organs are worn out, for they have had no
time to rest. These become miserable dyspeptics, and wonder what has
made them so. The cause has brought the sure result. If this practice
be indulged in a great length of time, the health will become seriously
impaired. The blood becomes impure, the complexion sallow, and
eruptions will frequently appear. You will often hear complaints from
such, of frequent pains and soreness in the region of the stomach,
and while performing labor, the stomach becomes so tired that they
are obliged to desist from work and rest. They seem to be at loss
to account for this state of things; for, setting this aside, they are
apparently healthy.
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