Diet and Mind
15
Close Relation Between Eating and Mind—In connection with
the injunction of Peter that we are to add “to temperance patience,”
I referred [in an address] to the blessings of health reform, and the
advantages to be gained by the use of proper combinations of simple,
nourishing foods. The close relationship that eating and drinking
sustain to the state of one’s mind and temper was dwelt upon. We
cannot afford to develop a bad temper through wrong habits of living.—
The Review and Herald, July 12, 1906
.
Indulgence Greatest Cause of Mental Debility—Indulgence of
appetite is the greatest cause of physical and mental debility and lies
at the foundation of the feebleness which is apparent everywhere.—
Testimonies for the Church 3:487
(1875).
Mind Confused by Improper Diet—We should not provide for
the Sabbath a more liberal supply or a greater variety of food than for
other days. Instead of this, the food should be more simple, and less
should be eaten, in order that the mind may be clear and vigorous to
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comprehend spiritual things. Overeating befogs the brain. The most
precious words may be heard and not appreciated, because the mind
is confused by an improper diet. By overeating on the Sabbath, many
have done more than they think to dishonor God.—
Testimonies for
the Church 6:357
(1900).
Through Appetite Satan Controls Mind—Through appetite Sa-
tan controls the mind and the whole being. Thousands who might have
lived have passed into the grave, physical, mental, and moral wrecks,
because they sacrificed all their powers to the indulgence of appetite.—
Christian Temperance and Bible Hygiene, 37, 1890
. (
Counsels on
Diet and Foods, 167
.)
The Digestive Organs Affect Life’s Happiness—The digestive
organs have an important part to act in our life happiness. God has
given us intelligence that we may learn what we should use as food.
Shall we not, as sensible men and women, study whether the things
we eat will be in agreement or whether they will cause trouble? People
who have a sour stomach are very often of a sour disposition. Every-
thing seems to be contrary to them, and they are inclined to be peevish
and irritable. If we would have peace among ourselves, we should
give more thought than we do to having a peaceful stomach.—MS 41,
1908. (
Counsels on Diet and Foods, 112
.)