Mother and Her Child
      
      
         181
      
      
        When the Mother’s Duties Should Be Lightened
      
      
        It is an error generally committed to make no difference in the life
      
      
        of a woman previous to the birth of her children. At this important
      
      
        period the labor of the mother should be lightened. Great changes are
      
      
        going on in her system. It requires a greater amount of blood, and
      
      
        therefore an increase of food of the most nourishing quality to convert
      
      
        into blood. Unless she has an abundant supply of nutritious food,
      
      
        she cannot retain her physical strength, and her offspring is robbed of
      
      
        vitality.
      
      
        Her clothing also demands attention. Care should be taken to
      
      
        protect the body from a sense of chilliness. She should not call vitality
      
      
        unnecessarily to the surface to supply the want of sufficient clothing.
      
      
        If the mother is deprived of an abundance of wholesome, nutritious
      
      
        food, she will lack in the quantity and quality of blood. Her circulation
      
      
        will be poor, and her child will lack in the very same things. There will
      
      
        be an inability in the offspring to appropriate food which it can convert
      
      
        into good blood to nourish the system. The prosperity of mother
      
      
        and child depends much upon good, warm clothing and a supply of
      
      
        nourishing food.
      
      
        The Attitude of the Nursing Mother
      
      
        The best food for the infant is the food that nature provides. Of
      
      
        this it should not be needlessly deprived. It is a heartless thing for a
      
      
        mother, for the sake of convenience or social enjoyment, to seek to
      
      
        free herself from the tender office of nursing her little one.
      
      
        The period in which the infant receives its nourishment from the
      
      
        mother is critical. Many mothers, while nursing their infants, have
      
      
        been permitted to overlabor and to heat their blood in cooking; and the
      
      
        nursling has been seriously affected, not only with fevered nourishment
      
      
        from the mother’s breast, but its blood has been poisoned by the
      
      
        unhealthy diet of the mother, which has fevered her whole system,
      
      
        thereby affecting the food of the infant. The infant will also be affected
      
      
        by the condition of the mother’s mind. If she is unhappy, easily
      
      
        agitated, irritable, giving vent to outbursts of passion, the nourishment
      
      
        the infant receives from its mother will be inflamed, often producing
      
      
        colic, spasms, and in some instances causing convulsions and fits.