490
      
      
         Counsels on Health
      
      
        Great care should be exercised by those who prepare recipes for
      
      
        our health journals. Some of the specially prepared foods now being
      
      
        made can be improved, and our plans regarding their use will have to
      
      
        be modified. Some have used the nut preparations too freely. Many
      
      
        have written to me, “I cannot use the nut foods; what shall I use in
      
      
        place of meat?” One night I seemed to be standing before a company
      
      
        of people, telling them that nuts are used too freely in their preparation
      
      
        of foods, that the system cannot take care of them when used as in
      
      
        some of the recipes given, and that, if used more sparingly, the results
      
      
        would be more satisfactory.
      
      
        The Value of Fresh Fruits
      
      
        The Lord desires those living in countries where fresh fruit can
      
      
        be obtained during a large part of the year, to awake to the blessing
      
      
        they have in this fruit. The more we depend upon the fresh fruit just
      
      
        as it is plucked from the tree, the greater will be the blessing. Some,
      
      
        after adopting a vegetarian diet, return to the use of flesh meat. This
      
      
         [474]
      
      
        is foolish indeed, and reveals a lack of knowledge of how to provide
      
      
        proper food in the place of meat.
      
      
        Cooking schools, conducted by wise instructors, are to be held in
      
      
        America and in other lands. Everything that we can do should be done
      
      
        to show the people the value of the reform diet.
      
      
        There is danger that our restaurants will be conducted in such a
      
      
        way that our helpers will work very hard day after day and week after
      
      
        week, and yet not be able to point to any good accomplished. This
      
      
        matter needs careful consideration. We have no right to bind our young
      
      
        people up in a work that yields no fruit to the glory of God.
      
      
        There is danger that the restaurant work, though regarded as a
      
      
        wonderfully successful way of doing good, will be so conducted that it
      
      
        will promote merely the physical well-being of those whom it serves.
      
      
        A work may apparently bear the features of supreme excellence, but
      
      
        it is not good in God’s sight unless it is performed with an earnest
      
      
        desire to do His will and fulfill His purpose. If God is not recognized
      
      
        as the author and end of our actions, they are weighed in the balances
      
      
        of the sanctuary, and found wanting.—
      
      
        Testimonies for the Church
      
      
        7:120
      
      
        (1902).