342
      
      
         Messages to Young People
      
      
        Exercise in the open air, for those whose employment has been
      
      
        within doors and sedentary, will be beneficial to health. All who can,
      
      
        should feel it a duty to pursue this course. Nothing will be lost, but
      
      
        much gained. They can return to their occupations with new life and
      
      
        new courage to engage in their labor with zeal, and they are better
      
      
        prepared to resist disease.—
      
      
        Testimonies for the Church 1:514, 515
      
      
        .
      
      
        Christian Sources of Pleasure
      
      
        God has provided for every one pleasure that may be enjoyed by
      
      
        rich and poor alike,—the pleasure found in cultivating pureness of
      
      
        thought and unselfishness of action, the pleasure that comes from
      
      
        speaking sympathizing words and doing kindly deeds. From those
      
      
        who perform such service, the light of Christ shines to brighten lives
      
      
        darkened by many sorrows.—
      
      
        Testimonies for the Church 9:57
      
      
        .
      
      
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