274
Testimony Studies on Diet and Foods
ful than fresh bread. This, with slow and thorough mastication, will
furnish all that the system requires.
The Review and Herald, May 8, 1883
To make rolls use soft water and milk, or a little cream; make a
stiff dough and knead it as for crackers. Bake on the grate of the oven.
These are sweet and delicious. They require thorough mastication,
which is a benefit both to the teeth and the stomach. They make good
blood, and impart strength.
The Review and Herald, July 29, 1884 No. 31 (Healthful Living,
90)
Food should not be washed down; no drink is needed with meals.
Eat slowly, and allow the saliva to mingle with the food. The more
liquid there is taken into the stomach with meals, the more difficult it
is for the food to digest; for the liquid must be first absorbed.