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The Voice in Speech and Song
entire system. It becomes peculiarly sensitive to the influence of cold,
and a slight exposure induces disease.—
The Ministry of Healing, 274
.
Oxygen in the Lungs—It is essential to health that the chest have
room to expand to its fullest extent in order that the lungs may be
enabled to take full inspiration. When the lungs are restricted, the
quantity of oxygen received into them is lessened. The blood is not
properly vitalized, and the waste, poisonous matter which should
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be thrown off through the lungs is retained. In addition to this the
circulation is hindered, and the internal organs are so cramped and
crowded out of place that they cannot perform their work properly.—
The Ministry of Healing, 292
.
Voice Training a Part of Physical Culture—Next in importance
to right position are respiration and vocal culture. The one who sits
and stands erect is more likely than others to breathe properly. But
the teacher should impress upon his pupils the importance of deep
breathing. Show how the healthy action of the respiratory organs,
assisting the circulation of the blood, invigorates the whole system,
excites the appetite, promotes digestion, and induces sound, sweet
sleep, thus not only refreshing the body, but soothing and tranquilizing
the mind. And while the importance of deep breathing is shown, the
practice should be insisted upon. Let exercises be given which will
promote this, and see that the habit becomes established.
The training of the voice has an important place in physical culture,
since it tends to expand and strengthen the lungs, and thus to ward
off disease. To ensure correct delivery in reading and speaking, see
that the abdominal muscles have full play in breathing, and that the
respiratory organs are unrestricted. Let the strain come on the muscles
of the abdomen, rather than on those of the throat. Great weariness and
serious disease of the throat and lungs may thus be prevented. Careful
attention should be given to securing distinct articulation, smooth,
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well-modulated tones, and a not-too-rapid delivery. This will not only
promote health, but will add greatly to the agreeableness and efficiency
of the student’s work.—
Education, 198, 199
.
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