Periods of Relaxation
      
      
        [
      
      
        Testimonies for the Church 1:514, 515
      
      
        (1867).]
      
      
        I was shown that Sabbathkeepers as a people labor too hard, with-
      
      
        out allowing themselves change or periods of rest. Recreation is
      
      
        needful to those who are engaged in physical labor, and is still more
      
      
        essential for those whose labor is principally mental. It is not essential
      
      
        to our salvation, nor for the glory of God, to keep the mind labor-
      
      
        ing constantly and excessively, even upon religious themes. There
      
      
        are amusements, such as dancing, card playing, chess, checkers, etc.,
      
      
        which we cannot approve, because Heaven condemns them. These
      
      
        amusements open the door for great evil. They are not beneficial
      
      
        in their tendency, but have an exciting influence, producing in some
      
      
        minds a passion for those plays which lead to gambling and dissipation.
      
      
        All such plays should be condemned by Christians, and something
      
      
        perfectly harmless should be substituted in their place.
      
      
        I saw that our holidays should not be spent in patterning after the
      
      
        world, yet they should not be passed by unnoticed, for this will bring
      
      
        dissatisfaction to our children. On these days when there is danger that
      
      
        our children will be exposed to evil influences and become corrupted by
      
      
        the pleasures and excitement of the world, let the parents study to get
      
      
        up something to take the place of more dangerous amusements. Give
      
      
        your children to understand that you have their good and happiness in
      
      
        view.
      
      
        Let several families living in a city or village unite and leave the
      
      
        occupations which have taxed them physically and mentally and make
      
      
        an excursion into the country to the side of a fine lake or to a nice
      
      
        grove, where the scenery of nature is beautiful. They should provide
      
      
        themselves with plain, hygienic food, the very best fruits and grains,
      
      
         [196]
      
      
        and spread their table under the shade of some tree or under the canopy
      
      
        of heaven. The ride, the exercise, and the scenery will quicken the
      
      
        appetite, and they can enjoy a repast which kings might envy.
      
      
        207