Section 15—Diet and Health
            
            
              315
            
            
              There are many to whom the supper hour has been the most
            
            
              cheerful hour of the day. Then it is that all the family, the day’s work
            
            
              done, have gathered round the table for social intercourse.
            
            
              It is plain that two meals a day are better than three. I believe and
            
            
              practice this, but I have no “Thus saith the Lord” that it is wrong for
            
            
              some to eat the third meal. We are not to be as the Pharisees, bound
            
            
              about by set rules and regulations. God’s word has not specified any
            
            
              set hours when food should be eaten. We are to be careful not to
            
            
              make laws like the laws of the Pharisees, or to teach for doctrines
            
            
              the commandments of men.
            
            
              Let your regulations be so consistent that they will appeal to the
            
            
              reason of those even who have not been educated to see all things
            
            
              clearly. As you strive to introduce the renovating, transforming
            
            
              principles of truth into the life practice of those who come to the san-
            
            
              itarium to gain improvement in health, let them see that no arbitrary
            
            
              exactions are laid on them. Give them no reason to feel that they are
            
            
              compelled to follow a course that they do not choose.—
            
            
              Letter 213,
            
            
              1902
            
            
              .
            
            
              No Flesh-Meat on Sanitarium Tables
            
            
              I have been plainly instructed by the Lord that flesh-meat should
            
            
              not be placed before the patients in our sanitarium dining rooms.
            
            
              Light was given me that the patients could have flesh-meat if, after
            
            
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              hearing the parlor lectures, they still urged us to give it to them;
            
            
              but that, in such cases, it must be eaten in their own rooms. All
            
            
              the helpers are to discard flesh-meat. But, as stated before, if, after
            
            
              knowing that the flesh of animals cannot be placed on the dining-
            
            
              room tables, a few patients urge that they must have meat, cheerfully
            
            
              give it to them in their rooms....
            
            
              A Liberal Variety
            
            
              Let the food be palatably prepared and nicely served. More
            
            
              dishes will have to be prepared than would be necessary if flesh-
            
            
              meat was served. Other things can be provided, so that meats can be
            
            
              discarded. Milk and cream can be used by some.