280
      
      
         Child Guidance
      
      
        a knowledge of nature’s remedial agencies and how to apply them. It
      
      
        is essential both to understand the principles involved in the treatment
      
      
        of the sick and to have a practical training that will enable one rightly
      
      
        to use this knowledge.
      
      
        The use of natural remedies requires an amount of care and effort
      
      
        that many are not willing to give. Nature’s process of healing and
      
      
        upbuilding is gradual, and to the impatient it seems slow. The surrender
      
      
        of hurtful indulgences requires sacrifice. But in the end it will be found
      
      
        that nature, untrammeled, does her work wisely and well. Those who
      
      
        persevere in obedience to her laws will reap the reward in health of
      
      
        body and health of mind
      
      
      
      
        A Comprehensive Code—In regard to that which we can do for
      
      
        ourselves, there is a point that requires careful, thoughtful consider-
      
      
        ation. I must become acquainted with myself. I must be a learner
      
      
        always as to how to take care of this building, the body God has given
      
      
         [367]
      
      
        me, that I may preserve it in the very best condition of health. I must
      
      
        eat those things which will be for my very best good physically, and
      
      
        I must take special care to have my clothing such as will conduce
      
      
        to a healthful circulation of the blood. I must not deprive myself of
      
      
        exercise and air. I must get all the sunlight that it is possible for me to
      
      
        obtain. I must have wisdom to be a faithful guardian of my body.
      
      
        I should do a very unwise thing to enter a cool room when in a
      
      
        perspiration; I should show myself an unwise steward to allow myself
      
      
        to sit in a draft, and thus expose myself so as to take cold. I should be
      
      
        unwise to sit with cold feet and limbs and thus drive back the blood
      
      
        from the extremities to the brain or internal organs. I should always
      
      
        protect my feet in damp weather. I should eat regularly of the most
      
      
        healthful food which will make the best quality of blood, and I should
      
      
        not work intemperately if it is in my power to avoid doing so. And
      
      
        when I violate the laws God has established in my being, I am to repent
      
      
        and reform, and place myself in the most favorable condition under
      
      
        the doctors God has provided—pure air, pure water, and the healing,
      
      
        precious sunlight
      
      
      
      
        We Are Individually Responsible to God—Our bodies are
      
      
        Christ’s purchased possession, and we are not at liberty to do with
      
      
        20
      
      
         The Ministry of Healing, 127
      
      
        .
      
      
        21
      
      
         Medical Ministry, 230
      
      
        .