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Healthful Living (1897)
Information about this Book
Preface
Preface to the Third Edition
Chapter 1—Our Bodies, Temples of the Holy Ghost
God’s Workmanship
Creation’s Crown
Personal Rights
Mind Supreme
Christ in Man
Service
Chapter 2—Duty to Study the Laws of Life
Physiology as a Study
Ignorance of Physical Laws
How to Reduce Mortality
Learn in Youth
Duty of Ministers
Chapter 3—The Great Decalogue
Character of God
Obedience to Law
Physical Sin
Blessings Follow Obedience
Heredity
Knowledge a Duty
Chapter 4—Natural Law Part of the Law of God
Natural Law Divine
Its Penalty
Physical Sin
Chapter 5—Blessings from Obeying Natural Law
Co-operation
Adherence to Principle
Chapter 6—The Consequence of Violating Natural Law
Cause of Sickness
Diseased Souls
We Reap What We Sow
Control of Will
Satan Taunting God
Chapter 7—Natural Law; How Violated
General Statements
Indulgence of Appetite
Lack of Exercise
Chapter 8—Health
General Statements
Circulation
Faith and Practise
How to Preserve Health
Chapter 9—Health Reform
Light Given
Common Sense in Health Reform
Duty of Ministers
Avoid Extremes
The Educational Process
An Entering Wedge
Preparation for Loud Cry
Prejudice Removed
Object of Health Reform
Control of the Will
Light Unheeded
The Influence of Habit
Effects upon the Mind
A Living Sacrifice
God’s Plan—The Kingdom Within
Our Duty to Others
Chapter 10—Vital Vigor and Energy
General Statements
Conditions Conducive to Health and Vigor
Conditions Unfavorable to Strength and Vigor
Chapter 11—Disease and Providence
Disease the Result of Natural Causes
God not Responsible for Disease
Chapter 12—The Influence of Disease Upon the Mind and Morals
Mental Depression
Moral Insensibility
God Misrepresented
Chapter 13—Heredity
Habits Repeated
Transmission of Disease
Parents Sin against Children
Mental and Moral Effects of Heredity
Physical Effects of Heredity
Chapter 14—Causes of Disease
Predisposing Causes
Exciting Causes
Chapter 15—Resistance Against Disease
General Statements
The Power of the Will
Temperance
Nourishment
Sleep
Exercise
Bathing
Clothing
Unselfish Work
Chapter 16—Ventilation
General Statements
Ventilation of the Sleeping-Room
Ventilation in the Sick-Room
Benefits of Pure Air
Harmful Effects of Impure Air
Chapter 17—Appetite
Chapter 18—Diet
General Statements
Cooking
Proper Food
Preparation of Food
Errors in Diet
Chapter 19—Flesh Foods
General Statements
Effects of Meat Eating
Chapter 20—Stimulants
General Statements
Tea and Coffee
Tobacco
Alcohol
Effects of the Use of Alcoholic Drinks
Cure for the Liquor Habit
Alcohol in Disease
Chapter 21—Dress
General Statements
Mental and Moral Influence of Dress
Influence of Dress upon the Body
Heavy Skirts
Clothing of the Extremities
Length of Dress
Too Much Clothing
Chapter 22—Exercise
General Statements
Varieties of Exercise
Chapter 23—Manual Training
Chapter 24—Hygiene
Hygiene of the Home and Premises
Hygiene of the Person
Hygiene for Children
Hygiene of Motherhood
Hygiene of the Sick-Room
Chapter 25—The Organs of Digestion
Physiology of the Digestive System
Causes of Indigestion
Helpful Suggestions as to Treatment
Chapter 26—The Lungs and Respiration
Physiology of Respiration
Causes of Diseases of the Respiratory Organs
Care of the Respiratory Organs
Chapter 27—The Heart and Blood
Physiology of the Circulatory System
How Improved
Chapter 28—The Skin and its Functions
Physiology of the Skin
Impaired Action of the Skin
Compensatory Action of the Internal Organs
Treatment
Chapter 29—The Brain and the Nervous System
The Physiology of the Nervous System
Sympathetic Nervous Disturbances
Causes of Nervous Diseases
Treatment for Nervous Disorders
Chapter 30—Auto-Intoxication, or Self-Poisoning
Toxins Generated
Defective Elimination
Chapter 31—Colds
Causes of Colds
Clothing
Helpful Hints Concerning Colds
Chapter 32—Fevers and Acute Diseases
Causes of Acute Diseases
Ventilation
Infection
Helpful Suggestions
Chapter 33—Moral Maladies
General Statements
Diet
Inducing Causes of Immorality
Remedial Agencies
Results of Impure Habits
Chapter 34—Rational Remedies for Disease
Efforts of Nature to Resist Disease
Assistance We May Render Nature
Water Drinking
Bathing
Frequency of the Bath
Manner of Giving the Bath
Effects of the Bath
Sunlight
Relation of the Mind to the Body
Help for the Body through the Mind
Influence of the Will
Cheerfulness Productive of Health
Doing Good a Remedy for Disease
Restorative Power of the Spirit of God
Chapter 35—Prayer for the Sick
Cautions
Instruction
Chapter 36—Drugs
Mode of Action
Results of Drug Medication
The Use of Drugs in our Institutions
Chapter 37—The Missionary Nurse
Need of Nurses
Qualifications of Nurses
The Nurse’s Duty to Herself
Suggestions to Nurses
Chapter 38—Medical Students
Need of Medical Students
Qualifications of Medical Students
Advice to Medical Students
Chapter 39—The Missionary Physician
Christian Physicians
Scientific Attainments of Physicians
The Physician’s Relation to the Laws of Health
The Physician’s Relation to His Patients
The Physician’s Relation to Society
Chapter 40—Medical Missionary Work
The Present Need
Aim to Educate
Open Fields
Chapter 41—Christian Help Work
Christ’s Ambassadors
Our Duty to the Poor
Our Duty to the Sick
Our Duty to Orphans and the Aged
Blessing to Christian Helpers
Chapter 42—Lessons from the Experience of the Children of Israel
The Modern Church Repeating the History of Ancient Israel
God’s Dealing with Israel
The Influence of Flesh Food upon Mind and Body
Warnings from the Experience of Israel
Chapter 43—God in Nature
The Source of Power
Object of Education
Relation of Science and Revelation
The Bible a Test
Our Only Security
Science Falsely So Called
The Infinite God
The Mystery of God
Beacon Lights
An Unexplored Field
Chapter 44—The Spirit-Filled Life
The Office of the Holy Spirit
Characteristics of a Surrendered Life
Conditions Favorable to Growth
Hindrances to Spiritual Growth